Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a con
Noah Hayes
May 7, 2025
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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and
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James Carter
May 6, 2025
No Gym? No Problem. These Folding Treadmills Fit (Almost) Anywhere
All products featured on Self are independently selected by our editors. However, we may receive c
James Carter
May 6, 2025
Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent
James Carter
May 6, 2025
Weight Loss Pills: What Drugs Make You Lose Weight And How They Work
The global conversation around weight loss has shifted rapidly over the past few years. Once domin
Ethan Brooks
May 5, 2025
A Beginner Calisthenics Workout That You Can Do Anywhere
If you want to try an equipment-free routine that’s super functional and will still get your mus
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James Carter
May 2, 2025
GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and
Ethan Brooks
May 2, 2025
Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a
James Carter
May 2, 2025
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello,
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James Carter
May 1, 2025
A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight
Lucas Reed
April 30, 2025
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are
Noah Hayes
April 30, 2025
Ozempic For Weight Loss: Everything You Need To Know Before You Begin – HealthifyMe Blog
Weight loss solutions have always been a subject of public interest, but few medications have spar
Ethan Brooks
April 29, 2025
How Can You Get Rid Of Inner Thigh Fat
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdomin
Lucas Reed
April 29, 2025
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type
Lucas Reed
April 28, 2025
Runners Love These New Balance Shoes—and So Do Podiatrists
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one o
James Carter
April 25, 2025
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
All products featured on Self are independently selected by our editors. However, we may receive c
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James Carter
April 24, 2025